10.0 km | 01:11:37 | 07:08/km日期: 2019-09-19 20:38 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 08'03" / 08'22" / 08'23" / 08'11" / 07'33" / 08'13" / 07'47" / 07'31" / 07'49" / 06'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'22") | 1000 / 1000 |
| 2 | | 07'21" (+00'36") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 07'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'21") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'22" | 00:16'25" |
| 3 | 08'23" | 00:24'48" |
| 4 | 08'11" | 00:32'59" |
| 5 | 07'33" | 00:40'32" |
| 6 | 08'13" | 00:48'45" |
| 7 | 07'47" | 00:56'32" |
| 8 | 07'31" | 01:04'03" |
| 9 | 07'49" | 01:11'52" |
| 10 | 06'52" | 01:18'44" |
| 10.0 | 05'48" | 01:18'50" |
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