10.4 km | 01:02:36 | 06:01/km日期: 2019-09-19 18:05 - 地點: 太平運動場 - 天氣: 涼爽的風 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'15" / 06'20" / 06'35" / 06'41" / 06'35" / 06'29" / 06'05" / 05'51" / 05'54" / 05'47" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 398 / 398 |
| 2 | | 06'06" (+00'23") | 382 / 781 |
| 3 | | 06'15" (+00'32") | 388 / 1169 |
| 4 | | 06'21" (+00'38") | 385 / 1555 |
| 5 | | 06'32" (+00'49") | 384 / 1939 |
| 6 | | 06'20" (+00'37") | 391 / 2330 |
| 7 | | 06'35" (+00'52") | 394 / 2725 |
| 8 | | 06'32" (+00'49") | 386 / 3112 |
| 9 | | 06'39" (+00'56") | 387 / 3499 |
| 10 | | 06'44" (+01'01") | 386 / 3885 |
| 11 | | 06'42" (+00'59") | 385 / 4271 |
| 12 | | 06'46" (+01'03") | 378 / 4649 |
| 13 | | 06'30" (+00'47") | 389 / 5039 |
| 14 | | 06'34" (+00'51") | 385 / 5424 |
| 15 | | 06'19" (+00'36") | 382 / 5806 |
| 16 | | 06'16" (+00'33") | 377 / 6184 |
| 17 | | 06'04" (+00'21") | 389 / 6573 |
| 18 | | 06'01" (+00'18") | 381 / 6955 |
| 19 | | 05'51" (+00'08") | 375 / 7330 |
| 20 | | 06'01" (+00'18") | 381 / 7711 |
| 21 | | 05'45" (+00'02") | 388 / 8100 |
| 22 | | 06'01" (+00'18") | 379 / 8479 |
| 23 | | 05'51" (+00'08") | 380 / 8860 |
| 24 | | 05'53" (+00'10") | 376 / 9237 |
| 25 | | 05'43" | 386 / 9623 |
| 26 | | 05'47" (+00'04") | 382 / 10006 |
| 27 | | 05'24" | 5 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
202.57 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'35" | 00:19'10" |
| 4 | 06'41" | 00:25'51" |
| 5 | 06'35" | 00:32'26" |
| 6 | 06'29" | 00:38'55" |
| 7 | 06'05" | 00:45'00" |
| 8 | 05'51" | 00:50'51" |
| 9 | 05'54" | 00:56'45" |
| 10 | 05'47" | 01:02'32" |
| 10.0 | 05'43" | 01:02'36" |
展開計圈分析
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