19.0 km | 01:51:11 | 05:50/km日期: 2019-09-19 16:08 - 平均心率: 147 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'37" / 05'45" / 05'47" / 05'46" / 05'46" / 06'02" / 05'46" / 05'54" / 05'53" / 05'52" / 05'56" / 05'55" / 05'45" / 05'57" / 09'09" / 05'46" / 05'49" / 06'04" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'17") | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 1000 / 16000 |
| 17 | | 05'49" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'17") | 1000 / 19000 |
| 20 | | 04'45" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'46" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 06'02" | 00:34'43" |
| 7 | 05'46" | 00:40'29" |
| 8 | 05'54" | 00:46'23" |
| 9 | 05'53" | 00:52'16" |
| 10 | 05'52" | 00:58'08" |
| 11 | 05'56" | 01:04'04" |
| 12 | 05'55" | 01:09'59" |
| 13 | 05'45" | 01:15'44" |
| 14 | 05'57" | 01:21'41" |
| 15 | 09'09" | 01:30'50" |
| 16 | 05'46" | 01:36'36" |
| 17 | 05'49" | 01:42'25" |
| 18 | 06'04" | 01:48'29" |
| 19 | 05'54" | 01:54'23" |
| 19.0 | 04'41" | 01:54'26" |
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