15.0 km | 01:27:44 | 05:50/km日期: 2019-09-19 05:30 - 平均心率: 152 - 卡路里: 919 Cal - 總步數: 14960 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'30" / 06'00" / 05'51" / 05'41" / 05'54" / 05'58" / 05'50" / 05'52" / 05'43" / 05'41" / 05'30" / 05'25" / 06'14" / 05'39" / 05'22" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 | 167 / 91 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 | 170 / 97 |
| 3 | | 05'53" (+00'28") | 1000 / 3001 | 167 / 101 |
| 4 | | 05'42" (+00'17") | 1000 / 4001 | 170 / 102 |
| 5 | | 05'56" (+00'31") | 1000 / 5001 | 170 / 98 |
| 6 | | 05'57" (+00'32") | 1000 / 6002 | 170 / 98 |
| 7 | | 05'52" (+00'27") | 1002 / 7005 | 171 / 99 |
| 8 | | 05'51" (+00'26") | 1001 / 8006 | 171 / 99 |
| 9 | | 05'44" (+00'19") | 1001 / 9008 | 172 / 100 |
| 10 | | 05'41" (+00'16") | 1000 / 10009 | 172 / 101 |
| 11 | | 05'31" (+00'06") | 1000 / 11010 | 172 / 104 |
| 12 | | 05'28" (+00'03") | 1001 / 12011 | 172 / 105 |
| 13 | | 06'16" (+00'51") | 1002 / 13013 | 163 / 97 |
| 14 | | 05'41" (+00'16") | 1002 / 14016 | 174 / 101 |
| 15 | | 05'25" | 1001 / 15017 | 172 / 106 |
| 16 | | 06'05" (+00'40") | 8 / 15025 | 200 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 159.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 05'58" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'52" | 00:47'36" |
| 9 | 05'43" | 00:53'19" |
| 10 | 05'41" | 00:59'00" |
| 11 | 05'30" | 01:04'30" |
| 12 | 05'25" | 01:09'55" |
| 13 | 06'14" | 01:16'09" |
| 14 | 05'39" | 01:21'48" |
| 15 | 05'22" | 01:27'10" |
| 15.0 | 21'27" | 01:27'44" |
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