16.9 km | 01:48:54 | 06:26/km日期: 2019-09-15 04:11 - 平均心率: 156 - 卡路里: 907 Cal
Pace: 06'47" / 07'20" / 07'32" / 07'28" / 08'00" / 08'59" / 06'01" / 05'22" / 04'50" / 05'08" / 05'06" / 05'08" / 05'03" / 05'46" / 06'44" / 06'57" / 07'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
304.75 km Saucony Fastwitch 累積 :
7684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'20" | 00:14'07" |
3 | 07'32" | 00:21'39" |
4 | 07'28" | 00:29'07" |
5 | 08'00" | 00:37'07" |
6 | 08'59" | 00:46'06" |
7 | 06'01" | 00:52'07" |
8 | 05'22" | 00:57'29" |
9 | 04'50" | 01:02'19" |
10 | 05'08" | 01:07'27" |
11 | 05'06" | 01:12'33" |
12 | 05'08" | 01:17'41" |
13 | 05'03" | 01:22'44" |
14 | 05'46" | 01:28'30" |
15 | 06'44" | 01:35'14" |
16 | 06'57" | 01:42'11" |
16.9 | 07'19" | 01:48'54" |