9.3 km | 01:14:03 | 08:00/km日期: 2019-09-18 19:09 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 07'54" / 09'17" / 08'30" / 06'22" / 09'04" / 06'39" / 09'03" / 07'18" / 07'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+04'56") | 1654 / 1654 |
| 2 | | 01:45'38" (+42'06") | 15 / 1670 |
| 3 | | 04'30" (+00'58") | 353 / 2023 |
| 4 | | 27'40" (+24'08") | 66 / 2090 |
| 5 | | 04'45" (+01'13") | 764 / 2855 |
| 6 | | 01:00'35" (+57'03") | 38 / 2894 |
| 7 | | 04'30" (+00'58") | 399 / 3294 |
| 8 | | 48'01" (+44'29") | 43 / 3337 |
| 9 | | 04'31" (+00'59") | 795 / 4133 |
| 10 | | 50'15" (+46'43") | 56 / 4189 |
| 11 | | 04'42" (+01'10") | 596 / 4786 |
| 12 | | 33'17" (+29'45") | 65 / 4851 |
| 13 | | 04'22" (+00'50") | 798 / 5650 |
| 14 | | 45'30" (+41'58") | 55 / 5705 |
| 15 | | 04'31" (+00'59") | 394 / 6100 |
| 16 | | 51'41" (+48'09") | 42 / 6142 |
| 17 | | 03'55" (+00'23") | 762 / 6905 |
| 18 | | 37'59" (+34'27") | 87 / 6992 |
| 19 | | 03'32" | 353 / 7345 |
| 20 | | 25'57" (+22'25") | 54 / 7400 |
| 21 | | 07'54" (+04'22") | 1857 / 9257 |
9月累積里程 : 270.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'17" | 00:17'11" |
| 3 | 08'30" | 00:25'41" |
| 4 | 06'22" | 00:32'03" |
| 5 | 09'04" | 00:41'07" |
| 6 | 06'39" | 00:47'46" |
| 7 | 09'03" | 00:56'49" |
| 8 | 07'18" | 01:04'07" |
| 9 | 07'56" | 01:12'03" |
| 9.3 | 07'49" | 01:14'04" |
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