12.7 km | 01:14:24 | 05:51/km日期: 2019-09-18 20:09 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 166
Pace: 05'38" / 05'18" / 05'25" / 06'27" / 04'54" / 05'17" / 05'33" / 06'23" / 05'17" / 05'16" / 05'36" / 06'45" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'26") | 1000 / 1000 |
2 | | 05'17" (+01'05") | 1000 / 2000 |
3 | | 05'25" (+01'13") | 1000 / 3000 |
4 | | 05'27" (+01'15") | 25 / 3025 |
5 | | 06'47" (+02'35") | 814 / 3840 |
6 | | 04'48" (+00'36") | 1000 / 4840 |
7 | | 04'52" (+00'40") | 1000 / 5840 |
8 | | 04'30" (+00'18") | 47 / 5887 |
9 | | 07'19" (+03'07") | 599 / 6487 |
10 | | 04'12" | 1000 / 7487 |
11 | | 04'25" (+00'13") | 34 / 7522 |
12 | | 09'32" (+05'20") | 398 / 7921 |
13 | | 05'16" (+01'04") | 1000 / 8921 |
14 | | 05'13" (+01'01") | 1000 / 9921 |
15 | | 05'13" (+01'01") | 1000 / 10921 |
16 | | 06'24" (+02'12") | 17 / 10938 |
17 | | 07'45" (+03'33") | 842 / 11781 |
18 | | 04'24" (+00'12") | 824 / 12606 |
19 | | 47'15" (+43'03") | 82 / 12689 |
3k>M +2k M + 1k<M +3k>M +800M雷切
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
267.99 km adidas Boston Green 累積 :
419.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 06'27" | 00:22'48" |
5 | 04'54" | 00:27'42" |
6 | 05'17" | 00:32'59" |
7 | 05'33" | 00:38'32" |
8 | 06'23" | 00:44'55" |
9 | 05'17" | 00:50'12" |
10 | 05'16" | 00:55'28" |
11 | 05'36" | 01:01'04" |
12 | 06'45" | 01:07'49" |
12.7 | 09'32" | 01:14'24" |