10.6 km | 01:04:42 | 06:07/km日期: 2019-09-18 20:12 - 總爬升: 255 m - 平均心率: 137 - 卡路里: 452 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'39" / 06'04" / 06'16" / 06'18" / 05'58" / 05'42" / 05'54" / 06'03" / 05'59" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 574 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'18" | 00:25'17" |
| 5 | 05'58" | 00:31'15" |
| 6 | 05'42" | 00:36'57" |
| 7 | 05'54" | 00:42'51" |
| 8 | 06'03" | 00:48'54" |
| 9 | 05'59" | 00:54'53" |
| 10 | 06'11" | 01:01'04" |
| 10.6 | 06'21" | 01:04'43" |
留言 
展開計圈分析
