21.0 km | 01:59:51 | 05:41/km日期: 2019-09-17 16:48 - 總爬升: 274 m - 平均心率: 145 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'54" / 06'09" / 06'07" / 05'59" / 05'53" / 05'48" / 05'59" / 05'50" / 05'47" / 05'45" / 05'59" / 05'30" / 05'23" / 05'40" / 05'18" / 05'29" / 05'41" / 05'22" / 05'31" / 05'27" / 05'11" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" (+01'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 05'59" (+01'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'34") | 1000 / 12000 |
| 13 | | 05'22" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'33") | 1000 / 16000 |
| 17 | | 05'41" (+00'46") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'30" (+00'35") | 1000 / 19000 |
| 20 | | 05'27" (+00'32") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 03'50" | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 05'48" | 00:35'50" |
| 7 | 05'59" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 05'47" | 00:53'26" |
| 10 | 05'45" | 00:59'11" |
| 11 | 05'59" | 01:05'10" |
| 12 | 05'30" | 01:10'40" |
| 13 | 05'23" | 01:16'03" |
| 14 | 05'40" | 01:21'43" |
| 15 | 05'18" | 01:27'01" |
| 16 | 05'29" | 01:32'30" |
| 17 | 05'41" | 01:38'11" |
| 18 | 05'22" | 01:43'33" |
| 19 | 05'31" | 01:49'04" |
| 20 | 05'27" | 01:54'31" |
| 21 | 05'11" | 01:59'42" |
| 21.0 | 04'02" | 01:59'53" |
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