42.4 km | 04:49:08 | 06:49/km日期: 2014-07-13 04:07 - 總爬升: 929 m - 地點: 楊梅後山馬拉松 - 卡路里: 2287 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'22" / 06'39" / 06'34" / 05'53" / 06'11" / 06'07" / 05'12" / 05'32" / 14'35" / 05'36" / 05'27" / 06'07" / 07'44" / 05'34" / 05'44" / 05'40" / 05'42" / 05'56" / 05'51" / 05'47" / 10'29" / 08'48" / 05'58" / 05'39" / 05'36" / 06'21" / 12'23" / 06'24" / 05'37" / 05'22" / 05'18" / 18'59" / 06'55" / 07'25" / 06'48" / 06'40" / 06'21" / 07'32" / 05'10" / 05'09" / 05'04" / 05'03" / 05'19" /
7月累積里程 :
394.97 km Saucony Grid Type A5 累積 :
2255.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'39" | 00:13'01" |
3 | 06'34" | 00:19'35" |
4 | 05'53" | 00:25'28" |
5 | 06'11" | 00:31'39" |
6 | 06'07" | 00:37'46" |
7 | 05'12" | 00:42'58" |
8 | 05'32" | 00:48'30" |
9 | 14'35" | 01:03'05" |
10 | 05'36" | 01:08'41" |
11 | 05'27" | 01:14'08" |
12 | 06'07" | 01:20'15" |
13 | 07'44" | 01:27'59" |
14 | 05'34" | 01:33'33" |
15 | 05'44" | 01:39'17" |
16 | 05'40" | 01:44'57" |
17 | 05'42" | 01:50'39" |
18 | 05'56" | 01:56'35" |
19 | 05'51" | 02:02'26" |
20 | 05'47" | 02:08'13" |
21 | 10'29" | 02:18'42" |
22 | 08'48" | 02:27'30" |
23 | 05'58" | 02:33'28" |
24 | 05'39" | 02:39'07" |
25 | 05'36" | 02:44'43" |
26 | 06'21" | 02:51'04" |
27 | 12'23" | 03:03'27" |
28 | 06'24" | 03:09'51" |
29 | 05'37" | 03:15'28" |
30 | 05'22" | 03:20'50" |
31 | 05'18" | 03:26'08" |
32 | 18'59" | 03:45'07" |
33 | 06'55" | 03:52'02" |
34 | 07'25" | 03:59'27" |
35 | 06'48" | 04:06'15" |
36 | 06'40" | 04:12'55" |
37 | 06'21" | 04:19'16" |
38 | 07'32" | 04:26'48" |
39 | 05'10" | 04:31'58" |
40 | 05'09" | 04:37'07" |
41 | 05'04" | 04:42'11" |
42 | 05'03" | 04:47'14" |
42.4 | 05'18" | 04:49'08" |