15.1 km | 01:37:10 | 06:25/km日期: 2019-09-15 16:09 - 平均心率: 146 - 卡路里: 952 Cal - 總步數: 15512 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'20" / 06'30" / 06'32" / 06'23" / 06'30" / 06'33" / 06'24" / 06'15" / 06'20" / 06'15" / 06'10" / 06'16" / 06'19" / 06'10" / 06'08" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'20") | 1000 / 1000 | 148 / 91 |
2 | | 06'31" (+00'27") | 1000 / 2001 | 157 / 97 |
3 | | 06'31" (+00'27") | 1002 / 3003 | 157 / 97 |
4 | | 06'25" (+00'21") | 1000 / 4003 | 160 / 96 |
5 | | 06'32" (+00'28") | 1002 / 5006 | 160 / 95 |
6 | | 06'33" (+00'29") | 1001 / 6007 | 160 / 95 |
7 | | 06'25" (+00'21") | 1001 / 7008 | 159 / 97 |
8 | | 06'18" (+00'14") | 1000 / 8009 | 159 / 99 |
9 | | 06'21" (+00'17") | 1002 / 9011 | 160 / 98 |
10 | | 06'15" (+00'11") | 1000 / 10011 | 160 / 99 |
11 | | 06'12" (+00'08") | 1002 / 11013 | 158 / 101 |
12 | | 06'18" (+00'14") | 1000 / 12013 | 158 / 100 |
13 | | 06'19" (+00'15") | 1001 / 13015 | 161 / 97 |
14 | | 06'11" (+00'07") | 1001 / 14016 | 164 / 98 |
15 | | 06'04" | 1002 / 15018 | 168 / 97 |
16 | | 06'41" (+00'37") | 92 / 15111 | 168 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 292.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'30" | 00:13'50" |
3 | 06'32" | 00:20'22" |
4 | 06'23" | 00:26'45" |
5 | 06'30" | 00:33'15" |
6 | 06'33" | 00:39'48" |
7 | 06'24" | 00:46'12" |
8 | 06'15" | 00:52'27" |
9 | 06'20" | 00:58'47" |
10 | 06'15" | 01:05'02" |
11 | 06'10" | 01:11'12" |
12 | 06'16" | 01:17'28" |
13 | 06'19" | 01:23'47" |
14 | 06'10" | 01:29'57" |
15 | 06'08" | 01:36'05" |
15.1 | 09'41" | 01:37'10" |