15.1 km | 01:22:23 | 05:28/km日期: 2019-09-15 10:24 - 地點: 沙田小瀝源、大圍 跑步 - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 176
Pace: 05'33" / 05'20" / 05'26" / 05'18" / 05'16" / 05'18" / 05'15" / 05'25" / 05'29" / 05'31" / 05'46" / 05'28" / 06'14" / 05'26" / 05'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'13" (+00'59") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
105.90 km 
TB Ultra Boost 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'25" | 00:42'51" |
| 9 | 05'29" | 00:48'20" |
| 10 | 05'31" | 00:53'51" |
| 11 | 05'46" | 00:59'37" |
| 12 | 05'28" | 01:05'05" |
| 13 | 06'14" | 01:11'19" |
| 14 | 05'26" | 01:16'45" |
| 15 | 05'25" | 01:22'10" |
| 15.0 | 04'45" | 01:22'24" |
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