21.2 km | 01:52:35 | 05:18/km日期: 2014-07-13 23:25 - 總爬升: 118 m - 平均心率: 98 - 卡路里: 1259 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'34" / 05'18" / 05'11" / 05'20" / 05'22" / 05'22" / 05'31" / 05'24" / 05'15" / 05'16" / 05'22" / 05'22" / 05'09" / 05'19" / 05'18" / 05'29" / 05'34" / 05'25" / 05'21" / 05'17" / 04'37" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 10152 / 10152 |
| 2 | | 05'16" | 11034 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 84.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'31" | 00:37'38" |
| 8 | 05'24" | 00:43'02" |
| 9 | 05'15" | 00:48'17" |
| 10 | 05'16" | 00:53'33" |
| 11 | 05'22" | 00:58'55" |
| 12 | 05'22" | 01:04'17" |
| 13 | 05'09" | 01:09'26" |
| 14 | 05'19" | 01:14'45" |
| 15 | 05'18" | 01:20'03" |
| 16 | 05'29" | 01:25'32" |
| 17 | 05'34" | 01:31'06" |
| 18 | 05'25" | 01:36'31" |
| 19 | 05'21" | 01:41'52" |
| 20 | 05'17" | 01:47'09" |
| 21 | 04'37" | 01:51'46" |
| 21.2 | 04'21" | 01:52'35" |
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