21.0 km | 01:58:26 | 05:37/km日期: 2019-09-15 07:12 - 總爬升: 460 m - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'56" / 06'03" / 06'06" / 06'25" / 05'58" / 08'00" / 05'49" / 08'35" / 06'29" / 05'39" / 05'50" / 05'19" / 05'29" / 05'10" / 05'02" / 05'31" / 05'05" / 04'55" / 05'05" / 05'05" / 04'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'05") | 1000 / 1000 |
| 2 | | 06'02" (+01'11") | 1000 / 2000 |
| 3 | | 06'06" (+01'15") | 1000 / 3000 |
| 4 | | 06'23" (+01'32") | 1000 / 4000 |
| 5 | | 05'58" (+01'07") | 1000 / 5000 |
| 6 | | 05'57" (+01'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'56" (+01'05") | 1000 / 8000 |
| 9 | | 06'03" (+01'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'48") | 1000 / 10000 |
| 11 | | 05'49" (+00'58") | 1000 / 11000 |
| 12 | | 05'18" (+00'27") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'02" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'39" | 33 / 21033 |
9月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'03" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 06'25" | 00:25'30" |
| 5 | 05'58" | 00:31'28" |
| 6 | 08'00" | 00:39'28" |
| 7 | 05'49" | 00:45'17" |
| 8 | 08'35" | 00:53'52" |
| 9 | 06'29" | 01:00'21" |
| 10 | 05'39" | 01:06'00" |
| 11 | 05'50" | 01:11'50" |
| 12 | 05'19" | 01:17'09" |
| 13 | 05'29" | 01:22'38" |
| 14 | 05'10" | 01:27'48" |
| 15 | 05'02" | 01:32'50" |
| 16 | 05'31" | 01:38'21" |
| 17 | 05'05" | 01:43'26" |
| 18 | 04'55" | 01:48'21" |
| 19 | 05'05" | 01:53'26" |
| 20 | 05'05" | 01:58'31" |
| 21 | 04'52" | 02:03'23" |
| 21.0 | 04'24" | 02:03'32" |
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