|  67.1 km | 04:53:34 | 13.7 km/h日期: 2019-09-14 07:21 - 總爬升: 379 m - 平均心率: 96 - 卡路里: 1067 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-14.92) | 1000 / 1000 | | 2 | | 16.36 (-20.37) | 1000 / 2000 | | 3 | | 16.44 (-20.30) | 1000 / 3000 | | 4 | | 22.78 (-13.95) | 1000 / 4000 | | 5 | | 4.60 (-32.14) | 1000 / 5000 |
| 6 | | 26.09 (-10.65) | 1000 / 6000 | | 7 | | 36.73 | 1000 / 7000 | | 8 | | 36.73 | 1000 / 8000 | | 9 | | 34.62 (-2.12) | 1000 / 9000 | | 10 | | 29.03 (-7.70) | 1000 / 10000 | | 11 | | 33.03 (-3.71) | 1000 / 11000 | | 12 | | 33.96 (-2.77) | 1000 / 12000 | | 13 | | 30.77 (-5.97) | 1000 / 13000 | | 14 | | 35.29 (-1.44) | 1000 / 14000 | | 15 | | 36.36 (-0.37) | 1000 / 15000 | | 16 | | 26.87 (-9.87) | 1000 / 16000 | | 17 | | 25.71 (-11.02) | 1000 / 17000 | | 18 | | 16.67 (-20.07) | 1000 / 18000 | | 19 | | 31.86 (-4.88) | 1000 / 19000 | | 20 | | 14.57 (-22.16) | 1000 / 20000 | | 21 | | 13.38 (-23.35) | 1000 / 21000 | | 22 | | 1.18 (-35.56) | 1000 / 22000 | | 23 | | 7.50 (-29.23) | 1000 / 23000 | | 24 | | 14.94 (-21.80) | 1000 / 24000 | | 25 | | 19.35 (-17.38) | 1000 / 25000 | | 26 | | 23.68 (-13.05) | 1000 / 26000 | | 27 | | 13.90 (-22.84) | 1000 / 27000 | | 28 | | 28.57 (-8.16) | 1000 / 28000 | | 29 | | 23.68 (-13.05) | 1000 / 29000 | | 30 | | 21.82 (-14.92) | 1000 / 30000 | | 31 | | 20.81 (-15.93) | 1000 / 31000 | | 32 | | 26.67 (-10.07) | 1000 / 32000 | | 33 | | 30.51 (-6.23) | 1000 / 33000 | | 34 | | 28.57 (-8.16) | 1000 / 34000 | | 35 | | 25.90 (-10.84) | 1000 / 35000 | | 36 | | 22.78 (-13.95) | 1000 / 36000 | | 37 | | 24.00 (-12.73) | 1000 / 37000 | | 38 | | 2.45 (-34.28) | 1000 / 38000 | | 39 | | 12.90 (-23.83) | 1000 / 39000 | | 40 | | 28.80 (-7.93) | 1000 / 40000 | | 41 | | 25.90 (-10.84) | 1000 / 41000 | | 42 | | 23.68 (-13.05) | 1000 / 42000 | | 43 | | 28.35 (-8.39) | 1000 / 43000 | | 44 | | 27.69 (-9.04) | 1000 / 44000 | | 45 | | 21.82 (-14.92) | 1000 / 45000 | | 46 | | 30.51 (-6.23) | 1000 / 46000 | | 47 | | 20.69 (-16.05) | 1000 / 47000 | | 48 | | 25.17 (-11.56) | 1000 / 48000 | | 49 | | 30.00 (-6.73) | 1000 / 49000 | | 50 | | 27.69 (-9.04) | 1000 / 50000 | | 51 | | 22.09 (-14.65) | 1000 / 51000 | | 52 | | 25.71 (-11.02) | 1000 / 52000 | | 53 | | 23.23 (-13.51) | 1000 / 53000 | | 54 | | 22.78 (-13.95) | 1000 / 54000 | | 55 | | 1.71 (-35.03) | 1000 / 55000 | | 56 | | 16.29 (-20.45) | 1000 / 56000 | | 57 | | 27.07 (-9.67) | 1000 / 57000 | | 58 | | 28.12 (-8.61) | 1000 / 58000 | | 59 | | 21.30 (-15.43) | 1000 / 59000 | | 60 | | 28.57 (-8.16) | 1000 / 60000 | | 61 | | 28.35 (-8.39) | 1000 / 61000 | | 62 | | 16.67 (-20.07) | 1000 / 62000 | | 63 | | 24.49 (-12.24) | 1000 / 63000 | | 64 | | 27.69 (-9.04) | 1000 / 64000 | | 65 | | 29.75 (-6.98) | 1000 / 65000 | | 66 | | 15.25 (-21.48) | 1000 / 66000 | | 67 | | 21.69 (-15.05) | 1000 / 67000 | | 68 | | 3.20 (-33.54) | 74 / 67074 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | 6.1 % | | 2 | 16.3 | -5.5 % | | 3 | 16.4 | 1.7 % | | 4 | 22.8 | 1.5 % | | 5 | 4.6 | -1.7 % | | 6 | 25.9 | -0.9 % | | 7 | 36.4 | 1.8 % | | 8 | 36.4 | -0.8 % | | 9 | 34.6 | -1.5 % | | 10 | 29.0 | -0.9 % | | 11 | 32.7 | 2.0 % | | 12 | 33.6 | -1.5 % | | 13 | 30.8 | -0.9 % | | 14 | 35.0 | -0.4 % | | 15 | 36.0 | -0.4 % | | 16 | 26.9 | -0.2 % | | 17 | 25.7 | 1.0 % | | 18 | 16.7 | -0.4 % | | 19 | 31.6 | -0.1 % | | 20 | 14.6 | -1.9 % | | 21 | 13.3 | 6.7 % | | 22 | 1.2 | 4.2 % | | 23 | 7.5 | -6.6 % | | 24 | 14.9 | 4.0 % | | 25 | 19.4 | 3.2 % | | 26 | 23.7 | -0.9 % | | 27 | 13.8 | -7.2 % | | 28 | 28.6 | 3.2 % | | 29 | 23.5 | -1.2 % | | 30 | 21.8 | -2.0 % | | 31 | 20.8 | 1.6 % | | 32 | 26.5 | 3.0 % | | 33 | 30.3 | -1.7 % | | 34 | 28.6 | 2.5 % | | 35 | 25.7 | 2.0 % | | 36 | 22.8 | 2.2 % | | 37 | 23.8 | -1.2 % | | 38 | 2.5 | 6.8 % | | 39 | 12.9 | -2.3 % | | 40 | 28.8 | 1.2 % | | 41 | 25.7 | 1.0 % | | 42 | 23.5 | -0.4 % | | 43 | 28.3 | 1.0 % | | 44 | 27.5 | -0.7 % | | 45 | 21.7 | 1.0 % | | 46 | 30.5 | -1.3 % | | 47 | 20.7 | 1.2 % | | 48 | 25.0 | -0.7 % | | 49 | 29.8 | -0.7 % | | 50 | 27.5 | -0.7 % | | 51 | 22.0 | 1.3 % | | 52 | 25.7 | 1.0 % | | 53 | 23.2 | -1.1 % | | 54 | 22.6 | -2.3 % | | 55 | 1.7 | 4.5 % | | 56 | 16.3 | -3.8 % | | 57 | 27.1 | -1.0 % | | 58 | 28.1 | -1.0 % | | 59 | 21.2 | 1.6 % | | 60 | 28.6 | -1.0 % | | 61 | 28.1 | 2.7 % | | 62 | 16.6 | -2.5 % | | 63 | 24.5 | -0.6 % | | 64 | 27.5 | -0.7 % | | 65 | 29.8 | 1.2 % | | 66 | 15.3 | 1.5 % | | 67 | 21.7 | 3.2 % | | 67.1 | 3.2 | -2.0 % |
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