20.1 km | 01:54:24 | 05:41/km日期: 2019-09-14 07:34 - 總爬升: 174 m - 平均心率: 154 - 卡路里: 1177 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'58" / 05'14" / 05'09" / 05'13" / 05'06" / 07'10" / 05'15" / 05'16" / 05'10" / 10'06" / 05'22" / 05'18" / 05'24" / 09'01" / 13'00" / 06'54" / 07'43" / 07'52" / 10'14" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'36") | 1000 / 14000 |
| 15 | | 06'08" (+01'02") | 1000 / 15000 |
| 16 | | 06'10" (+01'04") | 1000 / 16000 |
| 17 | | 06'48" (+01'42") | 1000 / 17000 |
| 18 | | 07'04" (+01'58") | 1000 / 18000 |
| 19 | | 07'16" (+02'10") | 1000 / 19000 |
| 20 | | 05'55" (+00'49") | 1000 / 20000 |
| 21 | | 05'32" (+00'26") | 106 / 20106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 273.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'14" | 00:12'12" |
| 3 | 05'09" | 00:17'21" |
| 4 | 05'13" | 00:22'34" |
| 5 | 05'06" | 00:27'40" |
| 6 | 07'10" | 00:34'50" |
| 7 | 05'15" | 00:40'05" |
| 8 | 05'16" | 00:45'21" |
| 9 | 05'10" | 00:50'31" |
| 10 | 10'06" | 01:00'37" |
| 11 | 05'22" | 01:05'59" |
| 12 | 05'18" | 01:11'17" |
| 13 | 05'24" | 01:16'41" |
| 14 | 09'01" | 01:25'42" |
| 15 | 13'00" | 01:38'42" |
| 16 | 06'54" | 01:45'36" |
| 17 | 07'43" | 01:53'19" |
| 18 | 07'52" | 02:01'11" |
| 19 | 10'14" | 02:11'25" |
| 20 | 05'55" | 02:17'20" |
| 20.1 | 05'38" | 02:17'56" |
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