13.9 km | 01:39:54 | 07:12/km日期: 2019-09-14 06:46 - 平均心率: 122 - 卡路里: 933 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'58" / 07'08" / 06'55" / 06'50" / 07'05" / 07'03" / 06'59" / 06'53" / 06'49" / 07'57" / 07'28" / 09'37" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'11") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'50" (+00'02") | 1000 / 4000 |
| 5 | | 07'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'57" (+01'09") | 1000 / 10000 |
| 11 | | 07'28" (+00'40") | 1000 / 11000 |
| 12 | | 09'36" (+02'48") | 1000 / 12000 |
| 13 | | 07'24" (+00'36") | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 239.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'08" | 00:14'06" |
| 3 | 06'55" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 07'05" | 00:34'56" |
| 6 | 07'03" | 00:41'59" |
| 7 | 06'59" | 00:48'58" |
| 8 | 06'53" | 00:55'51" |
| 9 | 06'49" | 01:02'40" |
| 10 | 07'57" | 01:10'37" |
| 11 | 07'28" | 01:18'05" |
| 12 | 09'37" | 01:27'42" |
| 12.6 | 07'24" | 01:31'54" |
留言 
展開計圈分析
