8.6 km | 01:13:22 | 08:32/km日期: 2019-09-13 17:03 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'00" / 07'35" / 08'03" / 08'22" / 09'57" / 08'25" / 08'28" / 08'43" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'36") | 1000 / 1000 |
| 2 | | 07'35" (+03'12") | 1000 / 2000 |
| 3 | | 08'03" (+03'40") | 1000 / 3000 |
| 4 | | 08'21" (+03'58") | 1000 / 4000 |
| 5 | | 09'57" (+05'34") | 1000 / 5000 |
| 6 | | 08'24" (+04'01") | 1000 / 6000 |
| 7 | | 08'18" (+03'55") | 75 / 6075 |
| 8 | | 04'23" | 75 / 6151 |
| 9 | | 08'35" (+04'12") | 232 / 6384 |
| 10 | | 05'12" (+00'49") | 64 / 6448 |
| 11 | | 09'08" (+04'45") | 218 / 6666 |
| 12 | | 05'10" (+00'47") | 64 / 6731 |
| 13 | | 13'13" (+08'50") | 151 / 6882 |
| 14 | | 05'41" (+01'18") | 58 / 6941 |
| 15 | | 08'25" (+04'02") | 237 / 7178 |
| 16 | | 05'18" (+00'55") | 62 / 7241 |
| 17 | | 10'29" (+06'06") | 190 / 7431 |
| 18 | | 06'58" (+02'35") | 47 / 7479 |
| 19 | | 08'07" (+03'44") | 246 / 7725 |
| 20 | | 06'09" (+01'46") | 54 / 7779 |
| 21 | | 11'47" (+07'24") | 169 / 7949 |
| 22 | | 04'37" (+00'14") | 72 / 8021 |
| 23 | | 12'38" (+08'15") | 158 / 8179 |
| 24 | | 04'49" (+00'26") | 69 / 8248 |
| 25 | | 12'27" (+08'04") | 160 / 8409 |
| 26 | | 04'35" (+00'12") | 72 / 8482 |
| 27 | | 17'47" (+13'24") | 112 / 8594 |
| 28 | | 51'48" (+47'25") | 0 / 8595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'35" | 00:14'35" |
| 3 | 08'03" | 00:22'38" |
| 4 | 08'22" | 00:31'00" |
| 5 | 09'57" | 00:40'57" |
| 6 | 08'25" | 00:49'22" |
| 7 | 08'28" | 00:57'50" |
| 8 | 08'43" | 01:06'33" |
| 8.6 | 11'27" | 01:13'22" |
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