| 全馬 | 06:49:51 | 09:42/km | 第6馬官方成績 | 日期 | 2014-07-12 | 成績 | 06:49:51 | 總名次 | 5584 / 11436 | 分組名次 | 5019 / 9478 | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'32" | 01:26'25" | | 00:43'53" (+01'21") | | 00:45'57" (+03'25") | 01:29'04" (+02'39") | | 00:43'07" (+00'35") | | 00:51'53" (+09'21") | 01:45'12" (+18'47") | | 00:53'19" (+10'47") | | 00:55'54" (+13'22") | 01:48'20" (+21'55") | | 00:52'26" (+09'54") | |
日期: 2014-07-12 16:01 - 地點: 安平 - 天氣: 悶熱 - 平均心率: 96 - 卡路里: 3913 Cal - 溫度: 33°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+00'34") | 999 / 999 | 2 | | 07'02" | 1003 / 2002 | 3 | | 08'04" (+01'02") | 996 / 2998 | 4 | | 11'08" (+04'06") | 997 / 3995 | 5 | | 08'34" (+01'32") | 1002 / 4998 |
6 | | 08'04" (+01'02") | 1009 / 6007 | 7 | | 07'41" (+00'39") | 1004 / 7012 | 8 | | 12'11" (+05'09") | 997 / 8009 | 9 | | 08'52" (+01'50") | 1002 / 9012 | 10 | | 07'03" (+00'01") | 1007 / 10019 | 11 | | 10'27" (+03'25") | 1000 / 11020 | 12 | | 07'15" (+00'13") | 1011 / 12031 | 13 | | 08'08" (+01'06") | 1020 / 13051 | 14 | | 12'49" (+05'47") | 996 / 14048 | 15 | | 07'16" (+00'14") | 1006 / 15055 | 16 | | 07'16" (+00'14") | 1006 / 16061 | 17 | | 12'44" (+05'42") | 1006 / 17067 | 18 | | 07'30" (+00'28") | 1016 / 18084 | 19 | | 07'43" (+00'41") | 1000 / 19085 | 20 | | 07'55" (+00'53") | 1019 / 20104 | 21 | | 08'01" (+00'59") | 1007 / 21112 | 22 | | 17'58" (+10'56") | 985 / 22098 | 23 | | 10'07" (+03'05") | 1005 / 23104 | 24 | | 07'32" (+00'30") | 1002 / 24107 | 25 | | 08'41" (+01'39") | 1014 / 25122 | 26 | | 11'25" (+04'23") | 1003 / 26125 | 27 | | 10'52" (+03'50") | 995 / 27120 | 28 | | 08'46" (+01'44") | 997 / 28118 | 29 | | 09'11" (+02'09") | 1002 / 29120 | 30 | | 12'42" (+05'40") | 995 / 30116 | 31 | | 08'00" (+00'58") | 1013 / 31130 | 32 | | 13'16" (+06'14") | 908 / 32038 | 33 | | 08'42" (+01'40") | 1072 / 33111 | 34 | | 11'15" (+04'13") | 1008 / 34119 | 35 | | 14'59" (+07'57") | 995 / 35115 | 36 | | 08'08" (+01'06") | 996 / 36111 | 37 | | 07'41" (+00'39") | 1008 / 37119 | 38 | | 13'43" (+06'41") | 1006 / 38126 | 39 | | 11'35" (+04'33") | 1006 / 39132 | 40 | | 11'51" (+04'49") | 994 / 40126 | 41 | | 08'08" (+01'06") | 1005 / 41132 | 42 | | 07'30" (+00'28") | 989 / 42122 | 43 | | 05'47" | 123 / 42246 |
賽前宣言: 好比賽 不參加嗎? 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 55.03 km MIZUNO Wave Rider 15 4E 累積 : 839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'59" | 00:14'40" | 3 | 08'08" | 00:22'48" | 4 | 11'08" | 00:33'56" | 5 | 08'36" | 00:42'32" | 6 | 08'03" | 00:50'35" | 7 | 07'44" | 00:58'19" | 8 | 12'10" | 01:10'29" | 9 | 08'48" | 01:19'17" | 10 | 07'08" | 01:26'25" | 11 | 10'28" | 01:36'53" | 12 | 07'14" | 01:44'07" | 13 | 08'09" | 01:52'16" | 14 | 12'46" | 02:05'02" | 15 | 07'20" | 02:12'22" | 16 | 07'15" | 02:19'37" | 17 | 12'46" | 02:32'23" | 18 | 07'30" | 02:39'53" | 19 | 07'27" | 02:47'20" | 20 | 08'09" | 02:55'29" | 21 | 08'02" | 03:03'31" | 22 | 17'48" | 03:21'19" | 23 | 10'17" | 03:31'36" | 24 | 07'29" | 03:39'05" | 25 | 08'17" | 03:47'22" | 26 | 09'05" | 03:56'27" | 27 | 13'39" | 04:10'06" | 28 | 08'49" | 04:18'55" | 29 | 08'49" | 04:27'44" | 30 | 12'57" | 04:40'41" | 31 | 07'41" | 04:48'22" | 32 | 12'51" | 05:01'13" | 33 | 08'54" | 05:10'07" | 34 | 11'13" | 05:21'20" | 35 | 15'15" | 05:36'35" | 36 | 08'02" | 05:44'37" | 37 | 07'55" | 05:52'32" | 38 | 13'00" | 06:05'32" | 39 | 11'44" | 06:17'16" | 40 | 11'45" | 06:29'01" | 41 | 08'37" | 06:37'38" | 42 | 07'48" | 06:45'26" | 42.1 | 13'59" | 06:46'50" |
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