20.4 km | 02:19:54 | 06:52/km日期: 2019-09-13 06:45 - 總爬升: 297 m - 平均心率: 164 - 卡路里: 1282 Cal - 總步數: 23710 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'51" / 05'52" / 06'02" / 05'45" / 06'08" / 06'06" / 06'49" / 05'39" / 07'12" / 10'56" / 05'57" / 05'45" / 05'34" / 06'17" / 06'46" / 06'18" / 09'20" / 07'08" / 07'08" / 06'42" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 | 169 / 99 |
| 2 | | 05'55" (+00'27") | 1002 / 2003 | 171 / 98 |
| 3 | | 06'05" (+00'37") | 1000 / 3003 | 169 / 96 |
| 4 | | 05'51" (+00'23") | 1001 / 4005 | 173 / 98 |
| 5 | | 06'06" (+00'38") | 1003 / 5009 | 169 / 96 |
| 6 | | 07'30" (+02'02") | 1000 / 6009 | 165 / 80 |
| 7 | | 05'28" | 1000 / 7009 | 173 / 105 |
| 8 | | 05'55" (+00'27") | 1000 / 8009 | 172 / 98 |
| 9 | | 07'16" (+01'48") | 1000 / 9010 | 162 / 84 |
| 10 | | 11'12" (+05'44") | 1001 / 10011 | 146 / 60 |
| 11 | | 06'03" (+00'35") | 1002 / 11013 | 171 / 96 |
| 12 | | 05'43" (+00'15") | 1000 / 12014 | 175 / 99 |
| 13 | | 05'54" (+00'26") | 1001 / 13015 | 171 / 98 |
| 14 | | 06'01" (+00'33") | 1000 / 14016 | 169 / 97 |
| 15 | | 07'07" (+01'39") | 1002 / 15018 | 172 / 81 |
| 16 | | 08'29" (+03'01") | 1000 / 16018 | 158 / 74 |
| 17 | | 07'17" (+01'49") | 1001 / 17020 | 167 / 81 |
| 18 | | 08'25" (+02'57") | 1000 / 18021 | 184 / 64 |
| 19 | | 06'10" (+00'42") | 1000 / 19022 | 169 / 95 |
| 20 | | 06'56" (+01'28") | 1000 / 20022 | 177 / 80 |
| 21 | | 12'49" (+07'21") | 332 / 20355 | 195 / 39 |
第一次跑三湖路線
太久沒練跑，又熱又累
這路線車多紅綠燈多，需要早點跑
已癱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
117.31 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 06'08" | 00:29'38" |
| 6 | 06'06" | 00:35'44" |
| 7 | 06'49" | 00:42'33" |
| 8 | 05'39" | 00:48'12" |
| 9 | 07'12" | 00:55'24" |
| 10 | 10'56" | 01:06'20" |
| 11 | 05'57" | 01:12'17" |
| 12 | 05'45" | 01:18'02" |
| 13 | 05'34" | 01:23'36" |
| 14 | 06'17" | 01:29'53" |
| 15 | 06'46" | 01:36'39" |
| 16 | 06'18" | 01:42'57" |
| 17 | 09'20" | 01:52'17" |
| 18 | 07'08" | 01:59'25" |
| 19 | 07'08" | 02:06'33" |
| 20 | 06'42" | 02:13'15" |
| 20.4 | 18'39" | 02:19'54" |
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