8.3 km | 00:51:19 | 06:08/km日期: 2019-09-12 20:12 - 平均心率: 147 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 87%
Pace: 05'08" / 05'09" / 07'54" / 05'08" / 07'55" / 04'54" / 07'48" / 04'52" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 399 / 399 |
| 2 | | 05'09" (+00'24") | 395 / 795 |
| 3 | | 05'08" (+00'23") | 399 / 1195 |
| 4 | | 05'07" (+00'22") | 394 / 1589 |
| 5 | | 05'03" (+00'18") | 399 / 1988 |
| 6 | | 24'48" (+20'03") | 141 / 2130 |
| 7 | | 05'07" (+00'22") | 397 / 2527 |
| 8 | | 05'17" (+00'32") | 395 / 2923 |
| 9 | | 05'03" (+00'18") | 403 / 3326 |
| 10 | | 05'10" (+00'25") | 394 / 3721 |
| 11 | | 05'02" (+00'17") | 401 / 4123 |
| 12 | | 29'38" (+24'53") | 117 / 4241 |
| 13 | | 05'02" (+00'17") | 396 / 4637 |
| 14 | | 04'52" (+00'07") | 401 / 5039 |
| 15 | | 04'59" (+00'14") | 399 / 5439 |
| 16 | | 04'57" (+00'12") | 399 / 5838 |
| 17 | | 04'48" (+00'03") | 404 / 6243 |
| 18 | | 35'58" (+31'13") | 97 / 6340 |
| 19 | | 04'45" | 393 / 6733 |
| 20 | | 04'51" (+00'06") | 402 / 7135 |
| 21 | | 04'45" | 399 / 7535 |
| 22 | | 04'55" (+00'10") | 391 / 7926 |
| 23 | | 04'51" (+00'06") | 395 / 8322 |
| 24 | | 38'28" (+33'43") | 25 / 8347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 258.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 07'54" | 00:18'11" |
| 4 | 05'08" | 00:23'19" |
| 5 | 07'55" | 00:31'14" |
| 6 | 04'54" | 00:36'08" |
| 7 | 07'48" | 00:43'56" |
| 8 | 04'52" | 00:48'48" |
| 8.3 | 07'17" | 00:51'20" |
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