10.1 km | 00:48:03 | 04:45/km日期: 2019-09-12 18:59 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'41" / 04'48" / 04'43" / 04'46" / 04'45" / 04'49" / 04'43" / 04'41" / 04'46" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 404 / 404 |
| 2 | | 04'44" (+00'06") | 399 / 803 |
| 3 | | 04'44" (+00'06") | 401 / 1204 |
| 4 | | 04'46" (+00'08") | 406 / 1610 |
| 5 | | 04'47" (+00'09") | 404 / 2015 |
| 6 | | 04'42" (+00'04") | 405 / 2421 |
| 7 | | 04'48" (+00'10") | 401 / 2822 |
| 8 | | 04'47" (+00'09") | 402 / 3225 |
| 9 | | 04'39" (+00'01") | 404 / 3630 |
| 10 | | 04'44" (+00'06") | 396 / 4027 |
| 11 | | 04'48" (+00'10") | 405 / 4433 |
| 12 | | 04'41" (+00'03") | 404 / 4837 |
| 13 | | 04'44" (+00'06") | 400 / 5237 |
| 14 | | 04'41" (+00'03") | 408 / 5646 |
| 15 | | 04'46" (+00'08") | 412 / 6058 |
| 16 | | 04'52" (+00'14") | 398 / 6457 |
| 17 | | 04'38" | 408 / 6865 |
| 18 | | 04'44" (+00'06") | 405 / 7270 |
| 19 | | 04'40" (+00'02") | 406 / 7676 |
| 20 | | 04'45" (+00'07") | 405 / 8081 |
| 21 | | 04'42" (+00'04") | 405 / 8487 |
| 22 | | 04'45" (+00'07") | 401 / 8888 |
| 23 | | 04'46" (+00'08") | 403 / 9292 |
| 24 | | 04'56" (+00'18") | 399 / 9692 |
| 25 | | 04'57" (+00'19") | 405 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'45" | 00:23'43" |
| 6 | 04'49" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'46" | 00:42'42" |
| 10 | 04'53" | 00:47'35" |
| 10.1 | 04'46" | 00:48'03" |
留言 
展開計圈分析
