12.3 km | 01:26:44 | 07:02/km日期: 2019-09-12 17:00 - 總爬升: 124 m - 平均心率: 120 - 卡路里: 687 Cal - 總步數: 14374 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'30" / 06'53" / 07'03" / 06'55" / 07'12" / 07'05" / 07'12" / 07'08" / 06'58" / 06'46" / 06'30" / 06'48" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" | 1000 / 1000 | 165 / 90 |
2 | | 07'00" (+00'22") | 1002 / 2002 | 167 / 85 |
3 | | 07'13" (+00'35") | 1000 / 3003 | 163 / 84 |
4 | | 07'13" (+00'35") | 1000 / 4003 | 166 / 82 |
5 | | 07'11" (+00'33") | 1002 / 5006 | 168 / 82 |
6 | | 07'18" (+00'40") | 1000 / 6006 | 166 / 82 |
7 | | 07'17" (+00'39") | 1001 / 7007 | 166 / 82 |
8 | | 07'25" (+00'47") | 1001 / 8009 | 166 / 80 |
9 | | 06'54" (+00'16") | 1000 / 9009 | 166 / 86 |
10 | | 06'39" (+00'01") | 1001 / 10010 | 163 / 92 |
11 | | 06'54" (+00'16") | 1001 / 11012 | 165 / 87 |
12 | | 06'39" (+00'01") | 1000 / 12012 | 161 / 92 |
13 | | 07'04" (+00'26") | 308 / 12321 | 164 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'53" | 00:13'23" |
3 | 07'03" | 00:20'26" |
4 | 06'55" | 00:27'21" |
5 | 07'12" | 00:34'33" |
6 | 07'05" | 00:41'38" |
7 | 07'12" | 00:48'50" |
8 | 07'08" | 00:55'58" |
9 | 06'58" | 01:02'56" |
10 | 06'46" | 01:09'42" |
11 | 06'30" | 01:16'12" |
12 | 06'48" | 01:23'00" |
12.3 | 11'35" | 01:26'44" |