16.7 km | 04:33:21 | 16:22/km日期: 2019-09-12 09:05 - 總爬升: 864 m - 平均心率: 141 - 卡路里: 2094 Cal
Pace: 14'35" / 13'55" / 13'42" / 18'49" / 27'22" / 17'16" / 17'32" / 13'53" / 12'42" / 30'03" / 15'39" / 13'37" / 17'41" / 14'06" / 22'39" / 07'43" / 11'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 13'55" | 00:28'30" |
| 3 | 13'42" | 00:42'12" |
| 4 | 18'49" | 01:01'01" |
| 5 | 27'22" | 01:28'23" |
| 6 | 17'16" | 01:45'39" |
| 7 | 17'32" | 02:03'11" |
| 8 | 13'53" | 02:17'04" |
| 9 | 12'42" | 02:29'46" |
| 10 | 30'03" | 02:59'49" |
| 11 | 15'39" | 03:15'28" |
| 12 | 13'37" | 03:29'05" |
| 13 | 17'41" | 03:46'46" |
| 14 | 14'06" | 04:00'52" |
| 15 | 22'39" | 04:23'31" |
| 16 | 07'43" | 04:31'14" |
| 16.7 | 11'57" | 04:39'26" |
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