12.0 km | 00:52:38 | 04:23/km日期: 2019-09-12 06:13 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'37" / 04'22" / 04'20" / 04'29" / 04'30" / 04'26" / 04'27" / 04'13" / 04'21" / 04'17" / 04'17" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'24") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" (+00'13") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" (+00'04") | 1000 / 12000 |
| 13 | | 03'05" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'22" | 00:08'59" |
| 3 | 04'20" | 00:13'19" |
| 4 | 04'29" | 00:17'48" |
| 5 | 04'30" | 00:22'18" |
| 6 | 04'26" | 00:26'44" |
| 7 | 04'27" | 00:31'11" |
| 8 | 04'13" | 00:35'24" |
| 9 | 04'21" | 00:39'45" |
| 10 | 04'17" | 00:44'02" |
| 11 | 04'17" | 00:48'19" |
| 12 | 04'17" | 00:52'36" |
| 12.0 | 03'43" | 00:52'38" |
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