13.5 km | 01:23:48 | 06:11/km日期: 2019-09-12 05:06 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'15" / 06'33" / 06'28" / 06'18" / 06'19" / 06'35" / 06'38" / 06'08" / 05'27" / 05'01" / 05'51" / 04'58" / 04'52" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'22") | 1000 / 1000 |
| 2 | | 06'33" (+01'41") | 1000 / 2000 |
| 3 | | 06'28" (+01'36") | 1000 / 3000 |
| 4 | | 06'17" (+01'25") | 1000 / 4000 |
| 5 | | 06'18" (+01'26") | 1000 / 5000 |
| 6 | | 06'35" (+01'43") | 1000 / 6000 |
| 7 | | 06'37" (+01'45") | 1000 / 7000 |
| 8 | | 06'07" (+01'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 11'32" (+06'40") | 523 / 13523 |
9月累積里程 : 248.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'28" | 00:20'16" |
| 4 | 06'18" | 00:26'34" |
| 5 | 06'19" | 00:32'53" |
| 6 | 06'35" | 00:39'28" |
| 7 | 06'38" | 00:46'06" |
| 8 | 06'08" | 00:52'14" |
| 9 | 05'27" | 00:57'41" |
| 10 | 05'01" | 01:02'42" |
| 11 | 05'51" | 01:08'33" |
| 12 | 04'58" | 01:13'31" |
| 13 | 04'52" | 01:18'23" |
| 13.5 | 11'33" | 01:24'26" |
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