8.1 km | 00:48:08 | 05:58/km日期: 2019-09-11 19:00 - 平均心率: 157 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'47" / 05'58" / 05'46" / 05'51" / 05'30" / 05'34" / 05'40" / 07'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+02'14") | 1000 / 2000 |
| 3 | | 05'46" (+02'03") | 1000 / 3000 |
| 4 | | 05'36" (+01'53") | 1000 / 4000 |
| 5 | | 05'30" (+01'47") | 1000 / 5000 |
| 6 | | 05'34" (+01'51") | 1000 / 6000 |
| 7 | | 05'39" (+01'56") | 1000 / 7000 |
| 8 | | 06'04" (+02'21") | 15 / 7015 |
| 9 | | 13'01" (+09'18") | 153 / 7168 |
| 10 | | 04'02" (+00'19") | 100 / 7268 |
| 11 | | 12'46" (+09'03") | 78 / 7347 |
| 12 | | 04'11" (+00'28") | 100 / 7447 |
| 13 | | 13'44" (+10'01") | 72 / 7519 |
| 14 | | 03'43" | 100 / 7619 |
| 15 | | 11'54" (+08'11") | 84 / 7703 |
| 16 | | 03'45" (+00'02") | 100 / 7803 |
| 17 | | 06'16" (+02'33") | 159 / 7963 |
| 18 | | 05'44" (+02'01") | 99 / 8062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 59.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'30" | 00:28'52" |
| 6 | 05'34" | 00:34'26" |
| 7 | 05'40" | 00:40'06" |
| 8 | 07'52" | 00:47'58" |
| 8.1 | 05'53" | 00:48'20" |
留言 
展開計圈分析
