21.1 km | 01:53:40 | 05:23/km日期: 2019-09-10 19:13 - 地點: 億載金城 - 天氣: 超級涼 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'46" / 05'22" / 05'12" / 05'09" / 05'13" / 05'07" / 05'11" / 05'08" / 18'51" / 05'26" / 05'21" / 05'26" / 06'06" / 05'28" / 05'22" / 05'30" / 05'31" / 05'24" / 09'00" / 05'32" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'35") | 1000 / 19000 |
| 20 | | 05'31" (+00'24") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 06'15" (+01'08") | 98 / 21098 |
難得的自主半馬
久違了，意志力😅
一個天時地利人和的moment
起跑後覺得昨天肌力課後遺症還好
天氣又涼還有冷風吹
就一圈一圈跑完了18K
最後3K感謝柏翰比較晚起跑
所以才有人陪我完成
很開心很滿意
終於，戰勝了自己✌✌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
335.24 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'09" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'07" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'08" | 00:42'08" |
| 9 | 18'51" | 01:00'59" |
| 10 | 05'26" | 01:06'25" |
| 11 | 05'21" | 01:11'46" |
| 12 | 05'26" | 01:17'12" |
| 13 | 06'06" | 01:23'18" |
| 14 | 05'28" | 01:28'46" |
| 15 | 05'22" | 01:34'08" |
| 16 | 05'30" | 01:39'38" |
| 17 | 05'31" | 01:45'09" |
| 18 | 05'24" | 01:50'33" |
| 19 | 09'00" | 01:59'33" |
| 20 | 05'32" | 02:05'05" |
| 21 | 05'32" | 02:10'37" |
| 21.1 | 06'46" | 02:11'17" |
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