10.0 km | 01:01:08 | 06:06/km日期: 2019-09-10 19:04 - 地點: 興豐公園 - 平均心率: 152 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'45" / 05'48" / 05'58" / 06'04" / 05'55" / 06'14" / 06'09" / 06'19" / 06'22" / 06'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'05") | 802 / 802 |
| 2 | | 11'03" (+06'33") | 176 / 979 |
| 3 | | 04'30" | 806 / 1785 |
| 4 | | 13'09" (+08'39") | 148 / 1933 |
| 5 | | 04'33" (+00'03") | 800 / 2734 |
| 6 | | 16'47" (+12'17") | 116 / 2851 |
| 7 | | 04'31" (+00'01") | 801 / 3652 |
| 8 | | 17'03" (+12'33") | 114 / 3766 |
| 9 | | 04'34" (+00'04") | 800 / 4567 |
| 10 | | 15'55" (+11'25") | 122 / 4689 |
| 11 | | 04'38" (+00'08") | 798 / 5488 |
| 12 | | 22'17" (+17'47") | 87 / 5575 |
| 13 | | 04'39" (+00'09") | 797 / 6372 |
| 14 | | 17'42" (+13'12") | 110 / 6483 |
| 15 | | 04'42" (+00'12") | 795 / 7278 |
| 16 | | 22'28" (+17'58") | 87 / 7365 |
| 17 | | 04'42" (+00'12") | 786 / 8152 |
| 18 | | 06'47" (+02'17") | 1000 / 9152 |
| 19 | | 06'30" (+02'00") | 856 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 06'04" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 06'14" | 00:35'44" |
| 7 | 06'09" | 00:41'53" |
| 8 | 06'19" | 00:48'12" |
| 9 | 06'22" | 00:54'34" |
| 10 | 06'33" | 01:01'07" |
| 10.0 | 01'53" | 01:01'08" |
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