11.6 km | 00:57:52 | 04:59/km日期: 2019-09-10 18:43 - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'56" / 05'59" / 09'13" / 04'17" / 04'18" / 04'21" / 04'19" / 04'16" / 04'23" / 04'15" / 04'12" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'52") | 1000 / 1000 |
| 2 | | 05'59" (+01'56") | 1000 / 2000 |
| 3 | | 16'36" (+12'33") | 79 / 2079 |
| 4 | | 01:29'48" (+25'45") | 47 / 2126 |
| 5 | | 04'04" (+00'01") | 399 / 2526 |
| 6 | | 04'17" (+00'14") | 393 / 2920 |
| 7 | | 04'13" (+00'10") | 394 / 3314 |
| 8 | | 04'23" (+00'20") | 391 / 3706 |
| 9 | | 04'13" (+00'10") | 394 / 4101 |
| 10 | | 04'18" (+00'15") | 389 / 4490 |
| 11 | | 04'13" (+00'10") | 399 / 4890 |
| 12 | | 04'24" (+00'21") | 388 / 5278 |
| 13 | | 04'20" (+00'17") | 393 / 5672 |
| 14 | | 04'23" (+00'20") | 384 / 6057 |
| 15 | | 04'11" (+00'08") | 400 / 6457 |
| 16 | | 04'20" (+00'17") | 390 / 6848 |
| 17 | | 04'14" (+00'11") | 401 / 7249 |
| 18 | | 04'16" (+00'13") | 391 / 7641 |
| 19 | | 04'23" (+00'20") | 384 / 8025 |
| 20 | | 04'21" (+00'18") | 393 / 8418 |
| 21 | | 04'18" (+00'15") | 392 / 8811 |
| 22 | | 04'13" (+00'10") | 403 / 9215 |
| 23 | | 04'20" (+00'17") | 395 / 9610 |
| 24 | | 04'18" (+00'15") | 392 / 10002 |
| 25 | | 04'18" (+00'15") | 392 / 10395 |
| 26 | | 04'14" (+00'11") | 393 / 10788 |
| 27 | | 04'03" | 400 / 11189 |
| 28 | | 04'05" (+00'02") | 391 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.58 km 
Nike 2019 Turbo 2 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 09'13" | 00:21'08" |
| 4 | 04'17" | 00:25'25" |
| 5 | 04'18" | 00:29'43" |
| 6 | 04'21" | 00:34'04" |
| 7 | 04'19" | 00:38'23" |
| 8 | 04'16" | 00:42'39" |
| 9 | 04'23" | 00:47'02" |
| 10 | 04'15" | 00:51'17" |
| 11 | 04'12" | 00:55'29" |
| 11.6 | 04'06" | 00:57'52" |
留言 
展開計圈分析
