12.2 km | 00:47:11 | 03:52/km日期: 2019-09-10 17:35 - 平均心率: 166 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 04'05" / 03'52" / 03'54" / 03'53" / 03'52" / 03'49" / 03'47" / 03'52" / 03'52" / 03'55" / 03'55" / 03'50" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'18") | 1000 / 1000 |
| 2 | | 03'51" (+00'04") | 1000 / 2000 |
| 3 | | 03'53" (+00'06") | 1000 / 3000 |
| 4 | | 03'52" (+00'05") | 1000 / 4000 |
| 5 | | 03'51" (+00'04") | 1000 / 5000 |
| 6 | | 03'49" (+00'02") | 1000 / 6000 |
| 7 | | 03'47" | 1000 / 7000 |
| 8 | | 03'51" (+00'04") | 1000 / 8000 |
| 9 | | 03'52" (+00'05") | 1000 / 9000 |
| 10 | | 03'54" (+00'07") | 1000 / 10000 |
| 11 | | 03'55" (+00'08") | 1000 / 11000 |
| 12 | | 03'49" (+00'02") | 1000 / 12000 |
| 13 | | 03'36" | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'52" | 00:07'57" |
| 3 | 03'54" | 00:11'51" |
| 4 | 03'53" | 00:15'44" |
| 5 | 03'52" | 00:19'36" |
| 6 | 03'49" | 00:23'25" |
| 7 | 03'47" | 00:27'12" |
| 8 | 03'52" | 00:31'04" |
| 9 | 03'52" | 00:34'56" |
| 10 | 03'55" | 00:38'51" |
| 11 | 03'55" | 00:42'46" |
| 12 | 03'50" | 00:46'36" |
| 12.2 | 03'32" | 00:47'11" |
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