10.2 km | 00:59:32 | 05:49/km日期: 2019-09-10 08:28 - 總爬升: 283 m - 平均心率: 160 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'50" / 05'51" / 05'47" / 05'47" / 05'35" / 05'57" / 06'02" / 05'44" / 06'11" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
150.08 km 
BROOKS Ravenna 10 累積 :
415.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'35" | 00:28'50" |
| 6 | 05'57" | 00:34'47" |
| 7 | 06'02" | 00:40'49" |
| 8 | 05'44" | 00:46'33" |
| 9 | 06'11" | 00:52'44" |
| 10 | 05'32" | 00:58'16" |
| 10.2 | 06'05" | 00:59'32" |
展開計圈分析
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