10.0 km | 01:01:23 | 06:07/km日期: 2019-09-10 05:03 - 地點: 圓林園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 06'52" / 06'25" / 06'11" / 06'03" / 06'16" / 06'11" / 05'47" / 05'58" / 05'54" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'34" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
120.99 km 
mizuno rider 20 累積 :
1097.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 06'16" | 00:31'47" |
| 6 | 06'11" | 00:37'58" |
| 7 | 05'47" | 00:43'45" |
| 8 | 05'58" | 00:49'43" |
| 9 | 05'54" | 00:55'37" |
| 10 | 05'37" | 01:01'14" |
| 10.0 | 04'39" | 01:01'23" |
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