15.0 km | 01:44:25 | 06:57/km日期: 2019-09-08 15:25 - 平均心率: 135 - 卡路里: 991 Cal - 平均步頻: 178 - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'20" / 07'10" / 09'01" / 07'43" / 08'38" / 08'24" / 08'08" / 09'07" / 07'34" / 08'39" / 10'43" / 12'49" / 07'29" / 08'22" / 06'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'53") | 1000 / 1000 |
| 2 | | 07'10" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 07'34" (+01'07") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'54" (+00'27") | 981 / 10981 |
| 12 | | 07'22" (+00'55") | 1000 / 11981 |
| 13 | | 06'37" (+00'10") | 1000 / 12981 |
| 14 | | 06'50" (+00'23") | 1000 / 13981 |
| 15 | | 06'55" (+00'28") | 1000 / 14981 |
| 16 | | 05'56" | 34 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'10" | 00:14'30" |
| 3 | 09'01" | 00:23'31" |
| 4 | 07'43" | 00:31'14" |
| 5 | 08'38" | 00:39'52" |
| 6 | 08'24" | 00:48'16" |
| 7 | 08'08" | 00:56'24" |
| 8 | 09'07" | 01:05'31" |
| 9 | 07'34" | 01:13'05" |
| 10 | 08'39" | 01:21'44" |
| 11 | 10'43" | 01:32'27" |
| 12 | 12'49" | 01:45'16" |
| 13 | 07'29" | 01:52'45" |
| 14 | 08'22" | 02:01'07" |
| 15 | 06'54" | 02:08'01" |
| 15.0 | 05'11" | 02:08'06" |
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