12.3 km | 02:31:48 | 12:21/km日期: 2019-09-08 06:17 - 總爬升: 671 m - 平均心率: 158 - 卡路里: 1605 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 10'41" / 15'45" / 09'44" / 11'23" / 09'04" / 15'37" / 11'39" / 18'41" / 11'17" / 09'40" / 12'13" / 10'10" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+01'37") | 1000 / 1000 |
2 | | 15'45" (+06'41") | 1000 / 2000 |
3 | | 09'43" (+00'39") | 1000 / 3000 |
4 | | 11'22" (+02'18") | 1000 / 4000 |
5 | | 09'04" | 1000 / 5000 |
6 | | 15'36" (+06'32") | 1000 / 6000 |
7 | | 11'39" (+02'35") | 1000 / 7000 |
8 | | 18'40" (+09'36") | 1000 / 8000 |
9 | | 11'17" (+02'13") | 1000 / 9000 |
10 | | 09'40" (+00'36") | 1000 / 10000 |
11 | | 12'12" (+03'08") | 1000 / 11000 |
12 | | 10'09" (+01'05") | 1000 / 12000 |
13 | | 20'34" (+11'30") | 286 / 12286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
238.74 km Salomon sense ride 累積 :
456.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 15'45" | 00:26'26" |
3 | 09'44" | 00:36'10" |
4 | 11'23" | 00:47'33" |
5 | 09'04" | 00:56'37" |
6 | 15'37" | 01:12'14" |
7 | 11'39" | 01:23'53" |
8 | 18'41" | 01:42'34" |
9 | 11'17" | 01:53'51" |
10 | 09'40" | 02:03'31" |
11 | 12'13" | 02:15'44" |
12 | 10'10" | 02:25'54" |
12.3 | 20'35" | 02:31'48" |