20.1 km | 02:35:20 | 07:44/km日期: 2019-09-08 06:33 - 平均心率: 118 - 卡路里: 1100 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'43" / 07'41" / 10'21" / 11'14" / 08'20" / 08'27" / 07'48" / 07'44" / 09'33" / 16'38" / 07'43" / 11'06" / 10'59" / 12'47" / 07'52" / 10'50" / 07'50" / 15'51" / 08'01" / 07'45" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'17") | 1000 / 1000 |
2 | | 07'41" (+00'16") | 1000 / 2000 |
3 | | 07'46" (+00'21") | 1000 / 3000 |
4 | | 07'35" (+00'10") | 1000 / 4000 |
5 | | 07'49" (+00'24") | 1000 / 5000 |
6 | | 07'44" (+00'19") | 1000 / 6000 |
7 | | 07'48" (+00'23") | 1000 / 7000 |
8 | | 07'43" (+00'18") | 1000 / 8000 |
9 | | 07'45" (+00'20") | 1000 / 9000 |
10 | | 07'25" | 1000 / 10000 |
11 | | 07'43" (+00'18") | 1000 / 11000 |
12 | | 07'43" (+00'18") | 1000 / 12000 |
13 | | 07'54" (+00'29") | 1000 / 13000 |
14 | | 07'50" (+00'25") | 1000 / 14000 |
15 | | 07'51" (+00'26") | 1000 / 15000 |
16 | | 07'46" (+00'21") | 1000 / 16000 |
17 | | 07'49" (+00'24") | 1000 / 17000 |
18 | | 07'40" (+00'15") | 1000 / 18000 |
19 | | 07'39" (+00'14") | 1000 / 19000 |
20 | | 07'45" (+00'20") | 1000 / 20000 |
21 | | 06'55" | 79 / 20079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 216.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'41" | 00:15'24" |
3 | 10'21" | 00:25'45" |
4 | 11'14" | 00:36'59" |
5 | 08'20" | 00:45'19" |
6 | 08'27" | 00:53'46" |
7 | 07'48" | 01:01'34" |
8 | 07'44" | 01:09'18" |
9 | 09'33" | 01:18'51" |
10 | 16'38" | 01:35'29" |
11 | 07'43" | 01:43'12" |
12 | 11'06" | 01:54'18" |
13 | 10'59" | 02:05'17" |
14 | 12'47" | 02:18'04" |
15 | 07'52" | 02:25'56" |
16 | 10'50" | 02:36'46" |
17 | 07'50" | 02:44'36" |
18 | 15'51" | 03:00'27" |
19 | 08'01" | 03:08'28" |
20 | 07'45" | 03:16'13" |
20.1 | 06'55" | 03:16'46" |