17.9 km | 01:51:44 | 06:14/km日期: 2019-09-08 07:02 - 總爬升: 464 m - 平均心率: 143 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'01" / 07'14" / 06'00" / 05'36" / 06'02" / 07'34" / 06'55" / 07'11" / 06'59" / 08'50" / 05'22" / 06'50" / 05'43" / 05'55" / 06'40" / 06'30" / 04'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'06") | 1000 / 1000 |
| 2 | | 07'14" (+02'19") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+01'07") | 1000 / 5000 |
| 6 | | 06'53" (+01'58") | 1000 / 6000 |
| 7 | | 06'55" (+02'00") | 1000 / 7000 |
| 8 | | 07'11" (+02'16") | 1000 / 8000 |
| 9 | | 06'58" (+02'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'47") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'55") | 1000 / 12000 |
| 13 | | 05'43" (+00'48") | 1000 / 13000 |
| 14 | | 05'54" (+00'59") | 1000 / 14000 |
| 15 | | 06'39" (+01'44") | 1000 / 15000 |
| 16 | | 06'30" (+01'35") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 04'45" | 886 / 17886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 227.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'14" | 00:15'15" |
| 3 | 06'00" | 00:21'15" |
| 4 | 05'36" | 00:26'51" |
| 5 | 06'02" | 00:32'53" |
| 6 | 07'34" | 00:40'27" |
| 7 | 06'55" | 00:47'22" |
| 8 | 07'11" | 00:54'33" |
| 9 | 06'59" | 01:01'32" |
| 10 | 08'50" | 01:10'22" |
| 11 | 05'22" | 01:15'44" |
| 12 | 06'50" | 01:22'34" |
| 13 | 05'43" | 01:28'17" |
| 14 | 05'55" | 01:34'12" |
| 15 | 06'40" | 01:40'52" |
| 16 | 06'30" | 01:47'22" |
| 17 | 04'55" | 01:52'17" |
| 17.9 | 04'46" | 01:56'31" |
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