13.5 km | 01:26:18 | 06:24/km日期: 2019-09-08 06:32 - 總爬升: 297 m - 平均心率: 171 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'35" / 06'05" / 06'27" / 07'25" / 09'47" / 07'55" / 10'26" / 06'06" / 05'24" / 06'22" / 05'18" / 05'11" / 05'49" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'12") | 1000 / 1000 |
2 | | 06'04" (+00'54") | 1000 / 2000 |
3 | | 06'27" (+01'17") | 1000 / 3000 |
4 | | 07'24" (+02'14") | 1000 / 4000 |
5 | | 06'55" (+01'45") | 1000 / 5000 |
6 | | 07'54" (+02'44") | 1000 / 6000 |
7 | | 08'53" (+03'43") | 1000 / 7000 |
8 | | 06'06" (+00'56") | 1000 / 8000 |
9 | | 05'24" (+00'14") | 1000 / 9000 |
10 | | 05'44" (+00'34") | 1000 / 10000 |
11 | | 05'19" (+00'09") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'42" (+00'32") | 1000 / 13000 |
14 | | 05'57" (+00'47") | 465 / 13465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
64.72 km acics gt 2000 累積 :
4394.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'05" | 00:12'40" |
3 | 06'27" | 00:19'07" |
4 | 07'25" | 00:26'32" |
5 | 09'47" | 00:36'19" |
6 | 07'55" | 00:44'14" |
7 | 10'26" | 00:54'40" |
8 | 06'06" | 01:00'46" |
9 | 05'24" | 01:06'10" |
10 | 06'22" | 01:12'32" |
11 | 05'18" | 01:17'50" |
12 | 05'11" | 01:23'01" |
13 | 05'49" | 01:28'50" |
13.5 | 05'56" | 01:31'36" |