12.2 km | 01:21:46 | 06:43/km日期: 2019-09-08 05:30 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'20" / 06'33" / 06'20" / 06'23" / 06'37" / 06'42" / 07'21" / 06'43" / 06'59" / 07'10" / 06'35" / 06'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 07'20" (+01'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 07'10" (+00'51") | 1000 / 10000 |
| 11 | | 06'35" (+00'16") | 1000 / 11000 |
| 12 | | 06'47" (+00'28") | 1000 / 12000 |
| 13 | | 07'17" (+00'58") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 81.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'23" | 00:25'36" |
| 5 | 06'37" | 00:32'13" |
| 6 | 06'42" | 00:38'55" |
| 7 | 07'21" | 00:46'16" |
| 8 | 06'43" | 00:52'59" |
| 9 | 06'59" | 00:59'58" |
| 10 | 07'10" | 01:07'08" |
| 11 | 06'35" | 01:13'43" |
| 12 | 06'48" | 01:20'31" |
| 12.2 | 07'16" | 01:21'47" |
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