21.1 km | 01:50:17 | 05:13/km日期: 2019-09-08 05:12 - 平均心率: 145 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'36" / 05'27" / 05'27" / 05'31" / 05'30" / 05'28" / 05'01" / 04'59" / 04'59" / 04'57" / 04'56" / 04'54" / 04'56" / 04'58" / 04'54" / 04'56" / 05'40" / 05'29" / 05'25" / 05'22" / 05'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'38") | 6006 / 6006 |
2 | | 04'57" (+00'05") | 406 / 6412 |
3 | | 05'01" (+00'09") | 403 / 6816 |
4 | | 05'03" (+00'11") | 402 / 7218 |
5 | | 04'56" (+00'04") | 403 / 7621 |
6 | | 04'59" (+00'07") | 399 / 8021 |
7 | | 05'00" (+00'08") | 402 / 8423 |
8 | | 04'59" (+00'07") | 401 / 8825 |
9 | | 04'55" (+00'03") | 404 / 9230 |
10 | | 04'56" (+00'04") | 401 / 9631 |
11 | | 04'57" (+00'05") | 400 / 10032 |
12 | | 04'52" | 403 / 10435 |
13 | | 04'58" (+00'06") | 401 / 10837 |
14 | | 04'54" (+00'02") | 403 / 11241 |
15 | | 04'54" (+00'02") | 401 / 11642 |
16 | | 04'53" (+00'01") | 402 / 12044 |
17 | | 04'57" (+00'05") | 403 / 12447 |
18 | | 04'55" (+00'03") | 404 / 12851 |
19 | | 04'58" (+00'06") | 402 / 13254 |
20 | | 04'58" (+00'06") | 402 / 13656 |
21 | | 04'54" (+00'02") | 401 / 14057 |
22 | | 04'53" (+00'01") | 402 / 14460 |
23 | | 04'56" (+00'04") | 401 / 14862 |
24 | | 04'53" (+00'01") | 404 / 15266 |
25 | | 04'54" (+00'02") | 403 / 15670 |
26 | | 05'01" (+00'09") | 401 / 16071 |
27 | | 05'27" (+00'35") | 5034 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 402.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'31" | 00:22'01" |
5 | 05'30" | 00:27'31" |
6 | 05'28" | 00:32'59" |
7 | 05'01" | 00:38'00" |
8 | 04'59" | 00:42'59" |
9 | 04'59" | 00:47'58" |
10 | 04'57" | 00:52'55" |
11 | 04'56" | 00:57'51" |
12 | 04'54" | 01:02'45" |
13 | 04'56" | 01:07'41" |
14 | 04'58" | 01:12'39" |
15 | 04'54" | 01:17'33" |
16 | 04'56" | 01:22'29" |
17 | 05'40" | 01:28'09" |
18 | 05'29" | 01:33'38" |
19 | 05'25" | 01:39'03" |
20 | 05'22" | 01:44'25" |
21 | 05'21" | 01:49'46" |
21.1 | 05'03" | 01:50'18" |