15.4 km | 01:33:54 | 06:05/km日期: 2019-09-08 04:31 - 平均心率: 133 - 卡路里: 970 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'59" / 06'40" / 06'27" / 06'13" / 05'58" / 06'09" / 06'16" / 06'10" / 05'45" / 05'40" / 06'25" / 05'39" / 05'44" / 05'29" / 05'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 06'40" (+01'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'57") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 06'57" (+01'29") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 519.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 06'13" | 00:26'19" |
| 5 | 05'58" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 06'16" | 00:44'42" |
| 8 | 06'10" | 00:50'52" |
| 9 | 05'45" | 00:56'37" |
| 10 | 05'40" | 01:02'17" |
| 11 | 06'25" | 01:08'42" |
| 12 | 05'39" | 01:14'21" |
| 13 | 05'44" | 01:20'05" |
| 14 | 05'29" | 01:25'34" |
| 15 | 05'33" | 01:31'07" |
| 15.4 | 07'03" | 01:33'56" |
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