12.0 km | 01:16:53 | 06:23/km日期: 2019-09-07 21:02 - 平均心率: 163 - 卡路里: 1013 Cal - 平均步頻: 174 - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'35" / 05'44" / 05'37" / 06'52" / 06'08" / 06'05" / 06'42" / 06'42" / 06'35" / 06'24" / 07'22" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'42" (+01'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 07'17" (+01'42") | 1000 / 11000 |
| 12 | | 07'17" (+01'42") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 91.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 06'52" | 00:23'48" |
| 5 | 06'08" | 00:29'56" |
| 6 | 06'05" | 00:36'01" |
| 7 | 06'42" | 00:42'43" |
| 8 | 06'42" | 00:49'25" |
| 9 | 06'35" | 00:56'00" |
| 10 | 06'24" | 01:02'24" |
| 11 | 07'22" | 01:09'46" |
| 12 | 07'18" | 01:17'04" |
| 12.0 | 05'22" | 01:17'09" |
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