13.0 km | 01:29:15 | 06:50/km日期: 2019-09-07 16:41 - 平均心率: 126 - 卡路里: 727 Cal - 總步數: 14890 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'55" / 06'52" / 07'11" / 06'48" / 06'50" / 05'54" / 05'42" / 05'37" / 07'17" / 07'30" / 07'24" / 06'39" / 06'17" / 70'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'58") | 1000 / 1000 | 168 / 85 |
2 | | 06'59" (+01'03") | 1000 / 2000 | 169 / 84 |
3 | | 07'17" (+01'21") | 1001 / 3002 | 167 / 81 |
4 | | 07'02" (+01'06") | 1001 / 4003 | 169 / 83 |
5 | | 06'51" (+00'55") | 1001 / 5005 | 165 / 88 |
6 | | 05'56" | 1002 / 6007 | 164 / 102 |
7 | | 05'57" (+00'01") | 1004 / 7012 | 167 / 100 |
8 | | 06'07" (+00'11") | 1000 / 8012 | 166 / 98 |
9 | | 07'35" (+01'39") | 1001 / 9013 | 167 / 78 |
10 | | 07'33" (+01'37") | 1001 / 10015 | 168 / 78 |
11 | | 07'38" (+01'42") | 1004 / 11019 | 166 / 78 |
12 | | 06'47" (+00'51") | 1000 / 12019 | 160 / 91 |
13 | | 06'17" (+00'21") | 1000 / 13020 | 166 / 95 |
14 | | 11'21" (+05'25") | 13 / 13033 | 120 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'52" | 00:13'47" |
3 | 07'11" | 00:20'58" |
4 | 06'48" | 00:27'46" |
5 | 06'50" | 00:34'36" |
6 | 05'54" | 00:40'30" |
7 | 05'42" | 00:46'12" |
8 | 05'37" | 00:51'49" |
9 | 07'17" | 00:59'06" |
10 | 07'30" | 01:06'36" |
11 | 07'24" | 01:14'00" |
12 | 06'39" | 01:20'39" |
13 | 06'17" | 01:26'56" |
13.0 | 68'20" | 01:29'15" |