5.5 km | 00:29:16 | 05:21/km日期: 2019-09-05 20:26 - 平均心率: 156 - 卡路里: 207 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 04'55" / 05'00" / 05'19" / 05'11" / 05'42" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'05") | 200 / 200 |
2 | | 06'33" (+02'30") | 100 / 300 |
3 | | 04'14" (+00'11") | 200 / 500 |
4 | | 05'26" (+01'23") | 100 / 600 |
5 | | 04'36" (+00'33") | 200 / 800 |
6 | | 05'33" (+01'30") | 100 / 900 |
7 | | 04'57" (+00'54") | 200 / 1100 |
8 | | 05'15" (+01'12") | 100 / 1200 |
9 | | 05'08" (+01'05") | 200 / 1400 |
10 | | 04'30" (+00'27") | 100 / 1500 |
11 | | 05'16" (+01'13") | 200 / 1700 |
12 | | 05'21" (+01'18") | 100 / 1800 |
13 | | 04'54" (+00'51") | 200 / 2000 |
14 | | 04'24" (+00'21") | 100 / 2100 |
15 | | 06'09" (+02'06") | 200 / 2300 |
16 | | 04'04" (+00'01") | 100 / 2400 |
17 | | 06'02" (+01'59") | 200 / 2600 |
18 | | 04'43" (+00'40") | 100 / 2700 |
19 | | 05'32" (+01'29") | 200 / 2900 |
20 | | 04'35" (+00'32") | 100 / 3000 |
21 | | 05'48" (+01'45") | 200 / 3200 |
22 | | 04'03" | 100 / 3300 |
23 | | 05'40" (+01'37") | 200 / 3500 |
24 | | 04'17" (+00'14") | 100 / 3600 |
25 | | 05'39" (+01'36") | 200 / 3800 |
26 | | 04'32" (+00'29") | 100 / 3900 |
27 | | 05'25" (+01'22") | 200 / 4100 |
28 | | 04'41" (+00'38") | 100 / 4200 |
29 | | 05'25" (+01'22") | 200 / 4400 |
30 | | 05'03" (+01'00") | 100 / 4500 |
31 | | 06'22" (+02'19") | 964 / 5464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
9月累積里程 : 260.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 05'19" | 00:15'14" |
4 | 05'11" | 00:20'25" |
5 | 05'42" | 00:26'07" |
5.5 | 06'46" | 00:29'16" |