11.0 km | 01:50:24 | 10:02/km日期: 2019-09-07 05:30 - 總爬升: 134 m - 卡路里: 565 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'24" / 08'24" / 06'43" / 06'48" / 11'35" / 10'30" / 07'09" / 09'46" / 12'59" / 11'59" / 17'05" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'40") | 1000 / 1000 |
| 2 | | 08'24" (+01'41") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'47" (+00'04") | 1000 / 4000 |
| 5 | | 11'35" (+04'52") | 1000 / 5000 |
| 6 | | 10'29" (+03'46") | 1000 / 6000 |
| 7 | | 07'08" (+00'25") | 1000 / 7000 |
| 8 | | 09'46" (+03'03") | 1000 / 8000 |
| 9 | | 12'58" (+06'15") | 1000 / 9000 |
| 10 | | 11'59" (+05'16") | 1000 / 10000 |
| 11 | | 17'04" (+10'21") | 1000 / 11000 |
| 12 | | 21'35" (+14'52") | 1 / 11001 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'24" | 00:15'48" |
| 3 | 06'43" | 00:22'31" |
| 4 | 06'48" | 00:29'19" |
| 5 | 11'35" | 00:40'54" |
| 6 | 10'30" | 00:51'24" |
| 7 | 07'09" | 00:58'33" |
| 8 | 09'46" | 01:08'19" |
| 9 | 12'59" | 01:21'18" |
| 10 | 11'59" | 01:33'17" |
| 11 | 17'05" | 01:50'22" |
| 11.0 | 20'50" | 01:50'24" |
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