12.0 km | 01:21:42 | 06:47/km日期: 2019-09-06 18:41 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 11'52" / 06'24" / 06'31" / 06'53" / 06'22" / 06'39" / 06'54" / 06'54" / 06'48" / 06'39" / 05'59" / 07'40" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'50") | 1000 / 1000 |
2 | | 06'23" (+00'24") | 1000 / 2000 |
3 | | 06'30" (+00'31") | 1000 / 3000 |
4 | | 06'52" (+00'53") | 1000 / 4000 |
5 | | 06'22" (+00'23") | 1000 / 5000 |
6 | | 06'39" (+00'40") | 1000 / 6000 |
7 | | 06'53" (+00'54") | 1000 / 7000 |
8 | | 06'54" (+00'55") | 1000 / 8000 |
9 | | 06'47" (+00'48") | 1000 / 9000 |
10 | | 06'38" (+00'39") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 07'39" (+01'40") | 1000 / 12000 |
13 | | 08'44" (+02'45") | 19 / 12019 |
9月累積里程 : 230.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 06'24" | 00:18'16" |
3 | 06'31" | 00:24'47" |
4 | 06'53" | 00:31'40" |
5 | 06'22" | 00:38'02" |
6 | 06'39" | 00:44'41" |
7 | 06'54" | 00:51'35" |
8 | 06'54" | 00:58'29" |
9 | 06'48" | 01:05'17" |
10 | 06'39" | 01:11'56" |
11 | 05'59" | 01:17'55" |
12 | 07'40" | 01:25'35" |
12.0 | 08'41" | 01:25'45" |