10.0 km | 01:15:28 | 07:32/km日期: 2019-09-06 09:41 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'33" / 06'05" / 07'42" / 06'04" / 09'44" / 06'43" / 09'21" / 06'40" / 10'34" / 11'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'55") | 1000 / 6000 |
| 7 | | 09'21" (+03'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 10'34" (+04'46") | 1000 / 9000 |
| 10 | | 11'04" (+05'16") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
410.76 km 
nike zoom Pegasus 35 累積 :
409.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 07'42" | 00:20'20" |
| 4 | 06'04" | 00:26'24" |
| 5 | 09'44" | 00:36'08" |
| 6 | 06'43" | 00:42'51" |
| 7 | 09'21" | 00:52'12" |
| 8 | 06'40" | 00:58'52" |
| 9 | 10'34" | 01:09'26" |
| 10 | 11'05" | 01:20'31" |
| 10.0 | 08'07" | 01:20'33" |
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