10.0 km | 01:17:24 | 07:43/km日期: 2019-09-06 04:51 - 平均心率: 130 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 08'09" / 07'58" / 08'06" / 07'52" / 07'32" / 07'33" / 07'36" / 07'30" / 07'45" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'52") | 1000 / 1000 |
| 2 | | 07'58" (+00'41") | 1000 / 2000 |
| 3 | | 08'05" (+00'48") | 1000 / 3000 |
| 4 | | 07'51" (+00'34") | 1000 / 4000 |
| 5 | | 07'32" (+00'15") | 1000 / 5000 |
| 6 | | 07'32" (+00'15") | 1000 / 6000 |
| 7 | | 07'36" (+00'19") | 1000 / 7000 |
| 8 | | 07'29" (+00'12") | 1000 / 8000 |
| 9 | | 07'45" (+00'28") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 06'46" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 306.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'58" | 00:16'07" |
| 3 | 08'06" | 00:24'13" |
| 4 | 07'52" | 00:32'05" |
| 5 | 07'32" | 00:39'37" |
| 6 | 07'33" | 00:47'10" |
| 7 | 07'36" | 00:54'46" |
| 8 | 07'30" | 01:02'16" |
| 9 | 07'45" | 01:10'01" |
| 10 | 07'18" | 01:17'19" |
| 10.0 | 06'30" | 01:17'24" |
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