10.3 km | 00:56:20 | 05:28/km日期: 2019-09-05 18:16 - 平均心率: 151 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'39" / 05'40" / 05'33" / 05'26" / 05'31" / 05'29" / 05'30" / 05'26" / 05'22" / 05'20" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'17") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 05'32" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'05") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'27" (+00'07") | 1000 / 6000 |
7 | | 05'30" (+00'10") | 1000 / 7000 |
8 | | 05'26" (+00'06") | 1000 / 8000 |
9 | | 05'21" (+00'01") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'10" | 276 / 10276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 248.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'26" | 00:22'18" |
5 | 05'31" | 00:27'49" |
6 | 05'29" | 00:33'18" |
7 | 05'30" | 00:38'48" |
8 | 05'26" | 00:44'14" |
9 | 05'22" | 00:49'36" |
10 | 05'20" | 00:54'56" |
10.3 | 05'11" | 00:56'22" |