9.4 km | 01:02:26 | 06:37/km日期: 2019-09-05 06:39 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 176
Pace: 07'19" / 06'32" / 07'02" / 06'29" / 06'48" / 07'42" / 08'31" / 06'11" / 06'10" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+04'04") | 9 / 9 |
2 | | 06'54" (+00'44") | 1000 / 1009 |
3 | | 06'32" (+00'22") | 1000 / 2009 |
4 | | 06'37" (+00'27") | 1000 / 3009 |
5 | | 06'28" (+00'18") | 1000 / 4009 |
6 | | 06'35" (+00'25") | 1000 / 5009 |
7 | | 06'38" (+00'28") | 1000 / 6009 |
8 | | 06'16" (+00'06") | 1000 / 7009 |
9 | | 06'11" (+00'01") | 1000 / 8009 |
10 | | 06'10" | 1000 / 9009 |
11 | | 06'34" (+00'24") | 241 / 9251 |
12 | | 13'19" (+07'09") | 175 / 9427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
258.87 km NIKE FLY SP 累積 :
718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'32" | 00:13'51" |
3 | 07'02" | 00:20'53" |
4 | 06'29" | 00:27'22" |
5 | 06'48" | 00:34'10" |
6 | 07'42" | 00:41'52" |
7 | 08'31" | 00:50'23" |
8 | 06'11" | 00:56'34" |
9 | 06'10" | 01:02'44" |
9.4 | 12'43" | 01:08'10" |